Normal Eating for Normal Weight
by Sheryl Canter MA
The Path to Freedom from Weight Obsession and Food Cravings
Normal Eating is a uniquely effective program to free people from emotional eating. Drawing from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating, cognitive psychology, and solid nutrition, author Sheryl Canter analyzed the natural recovery process and broke it into stages. The result is a gentle, step-by-step guide that greatly improves your odds of success. An online support group at NormalEating.com lets you ask questions of the author and connect with others.
"Excellent motivating methods to learn how to change one's mind and behaviour… her advice is both sound and wise." - Ronna Kabatznick, Ph.D., author of The Zen of Eating
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